Keto Roasted Garlic Chicken Soup

A rich and satisfying low carb comfort food, this Keto Roasted Garlic Chicken Soup is packed with flavor from roasted garlic, tender chicken, and aromatic herbs. Perfect for warming up on chilly days while staying in ketosis.

Ingredients:

• 1 whole chicken, cut into pieces
• 2 heads of garlic
• 2 tablespoons olive oil
• 8 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

Preheat the oven to 400F 200C

Place the chicken pieces on a baking sheet lined with parchment paper

Cut the tops off the garlic heads to expose the cloves, drizzle with olive oil, wrap in foil, and place on the baking sheet with the chicken

Roast the chicken and garlic in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the garlic is soft and caramelized

Once roasted, remove the chicken from the oven and allow it to cool slightly

Then, shred the chicken meat and set aside

Squeeze the roasted garlic cloves from their skins into a blender or food processor

In a large pot, combine the chicken broth, heavy cream, dried thyme, dried rosemary, and roasted garlic puree

Bring to a simmer over medium heat

Add the shredded chicken to the pot and let the soup simmer for an additional 10-15 minutes to allow the flavors to meld

Season with salt and pepper to taste

Serve hot and enjoy